Go Glow Grow Essay

Go Glow invoke is a food curriculum developed for preschool children. In conjunction with the book Go Glow arise Foods for You, children learn active healthy wipe outing, exercising and the importance of hand washing. Using a simplified version of MyPlate, children learn the connecter between healthy foods and what they do for the body. Grains argon Go foods, they help you run, jump and play all day. Fruits and vegetables are Glow foods they help you have shiny hair and sparkly eyes. Milk and meat & beans are Grow foods, they help you to grow big and strong.Each lesson includes teacher background information, two activities, snack recipes, and review questions. in that respect is also a take home letter telling parents what their child learned along with an use and snack recipe to make at home. Glow FoodsApple- Vitamin CGrapes- A, C, B6, AntioxidantChico-Vitamins, MineralsPechay- Vitamin A, C, Calcium, PhosphorusMonggo- Protein and Dietary FiberMalunggay- Iron, Vitamin B, Ca lcium, Vitamin APotato- Carbohydrates, Vitamin C, Iron, Fiber Vitamin B-6Squash- Beta-carotene, Vitamin A and C, magnesium, character, folate, riboflavin, phosphorus, potassium and Vitamin B6Grow FoodsFish- Protein, Zinc, CalciumChicken- Zinc, Protein, Iron, Vitamins, Minerals1. Go CarbohydratesFoods rich in carbohydrates, or Go foods, provide healthy energy. Go foods include bread, cereals, pasta, potatoes and rice. Carbohydrate-containing foods are often high in B vitamins, fiber and other essential nutrients, and are a vital source of energy for the brain. An athlete might eat a plate of pasta before a competition to provide her withthe energy to compete at her best. According to the Food Pyramid, developed by the US Department of Agriculture (USDA), a healthy fast includes six to eleven servings of breads/grains per day.2. Grow ProteinsFoods rich in proteins, or Grow foods, are foods essential for result and healthy body development. These include milk and dairy products, egg s, meat, fish, nuts, beans and avocados. Proteins strengthen the bones and build healthy muscles. Grow foods cargo deck the heart strong, and help repair and fortify body tissues. Protein foods are often rich in vitamins and minerals. For instance, salmon is high in calcium, magnesium, Vitamins D and E, and Omega-3 fatty acids. The USDA Food Pyramid recommends two to three servings of dairy foods, and 2-3 servings of non-dairy proteins per day.3. Glow Fruits and VegetablesFruits and vegetables, or Glow foods, enhance the glow of skin and hair. Glow foods such(prenominal) as spinach, broccoli, oranges and plums are high in fiber, vitamins and minerals. Soluble fiber such as prebiotics help rear the friendly bacteria (probiotics) in the intestines to encourage healthy digestion. Glow foods are also rich in valuable antioxidants. Antioxidants include vitamins E, A and C, and minerals such as selenium. These help fight cell damage to keep the immune system healthy.